Author : midwivesinyourpocket.com

Packing your hospital bag

First thing’s first – it’s a great idea to think about your hospital bag sooner rather than later. Babies do things in their own time and in their own way, with only 1 in 20 arriving on their due date. With this in mind, it’s a great idea to get those bags packed at around 36 weeks. Take it from us and don’t get caught packing your bags whilst in early labour!

Managing the Latent Phase

Evidence shows that the longer couples stay at home in the early stages of labour the more likely they are to have a straightforward birth, and positive birth experience. It isn’t unusual for first time parents-to-be to come to hospital prematurely, only to be sent away again following vaginal examination because they haven’t hit that magic 4cm.

How to make informed, confident decisions

The key to a better birth experience is the part you play in the course your labour takes. Knowledge is most definitely power. Know the information, understand your choices, and feel empowered to make decisions. It is so important that you are an active participant in your care, rather than a passive recipient.

Fetal Movements

Feeling your baby move is a sign that they are well. If you notice that your baby’s movements have slowed down, changed, or stopped, it may be a sign that your baby is not well.  Contact your maternity unit immediately if you notice any changes to your baby’s movements. This could save your baby’s life. There are staff on the maternity unit 24 hours a day, 7 days a week.

Safer sleep

Creating a safe sleep environment for your baby is crucial and understanding the guidance set out by trusted charities and the NHS is key. In the UK, The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleeping for babies, and offers emotional support for bereaved families. Their research underpins the advice offered by the NHS and is invaluable in promoting safe sleeping.

Signs and symptoms in early pregnancy

The early stages of pregnancy can be so daunting. Typically, people find out they’re pregnant when they’re about 3-4 weeks. They won’t have their first midwife appointment until they’re at least 8-12 weeks, but this is the time when people experience the most difficult symptoms. Nausea, vomiting, bleeding, abdominal pain to name a few. So where do you go? Who do you speak to?

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